Fruits are healthier for our body no matter how many calories in apple and other popular fruits. For nutrition some of the fruits might also be excellent in providing lots of vitamins and minerals.
A standard serving of grapes is generally 10 to 12 grapes. This serving is the typical size. A standard serving of grapes is generally about 40 to 70 calories as grapes are high in natural sugars. They are also high in antioxidants,especially the kinds of grapes that are purple or dark blue in color,for instance concord grapes. Dark grapes also contain reserveratol which is component that can fight aging and free radical damage. Some estimates are that the calories in grapes are 104 calories per one cup.
How many calories in an apple?
There is an old adage that says an apple a day keeps the doctor away,and their are a number of reasons why this may be the case. Apples are both high in fiber and in pectin which is a nutritional component that helps keep the body regular.
There are 72 calories in the average medium size apple and 0 mg of cholesterol. There is no sodium and as sated they also provide fiber and over 143 grams of potassium in an apple. An apple is a healthy choice for those who are looking for a nutritious snack on which to base their diet. Many people will eat apples and will find that their feeling of fullness lasts as they are literally jam packed with fiber.
Tomatoes the love fruit Also called the love fruit
Tomatoes are the fruits that also pack a powerhouse punch.Tomatoes are largely water so they do not have much of a problem in terms of extra calories. The average medium sized tomato for instance only contains about 27 calories.
It is also low in cholesterol. An average tomato contains 32 percent vitamin C. It is also high in Vitamin E as well as Vitamin K. It is one of the most nutritious foods you can eat,simply for its low caloric index and the fact that the food has so many nutritional benefits.
Cooked tomatoes are also a great source of lycopene which is an anti carcinogen. It is a cooked fruit that many people should partake of especially if they are dieting, since it is both low in calories and high in other nutritional values.
Calories in Orange
An orange is an another great fruit that many people should eat. Oranges of course are extremely high in vitamin C they contain almost 100 percent vitamin C. They are also high in fiber. The average orange contains about 80 calories and its nutritional punch is next to none.
Those who are interested in good quality fruits should get more of oranges as it packs great nutritional benefits in them. Those few calories that we get from fruits are outweighed by the various nutritional benefits they can give.