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How many calories in — strawberries, oranges, grapes, apples and watermelon.
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Fruits are healthier for our body no matter how many calories in apple and other popular fruits. For nutrition some of the fruits might also be excellent in providing lots of vitamins and minerals.

A standard serving of grapes is generally 10 to 12 grapes. This serving is the typical size. A standard serving of grapes is generally about 40 to 70 calories as grapes are high in natural sugars. They are also high in antioxidants,especially the kinds of grapes that are purple or dark blue in color,for instance concord grapes. Dark grapes also contain reserveratol which is component that can fight aging and free radical damage. Some estimates are that the calories in grapes are 104 calories per one cup.

How many calories in an apple?

apple calories  There is an old adage that says an apple a day keeps the doctor away,and their are a number of reasons why this may be the case. Apples are both high in fiber and in pectin which is a nutritional component that helps keep the body regular.

There are 72 calories in the average medium size apple and 0 mg of cholesterol. There is no sodium and as sated they also provide fiber and over 143 grams of potassium in an apple. An apple is a healthy choice for those who are looking for a nutritious snack on which to base their diet. Many people will eat apples and will find that their feeling of fullness lasts as they are literally jam packed with fiber.

Tomatoes the love fruit Also called the love fruit

tomatoes caloriesTomatoes are the fruits that also pack a powerhouse punch.Tomatoes are largely water so they do not have much of a problem in terms of extra calories. The average medium sized tomato for instance only contains about 27 calories.

It is also low in cholesterol. An average tomato contains 32 percent vitamin C. It is also high in Vitamin E as well as Vitamin K. It is one of the most nutritious foods you can eat,simply for its low caloric index and the fact that the food has so many nutritional benefits.

Cooked tomatoes are also a great source of lycopene which is an anti carcinogen. It is a cooked fruit that many people should partake of especially if they are dieting, since it is both low in calories and high in other nutritional values.

Calories in Orange

orange caloriesAn orange is an another great fruit that many people should eat. Oranges of course are extremely high in vitamin C they contain almost 100 percent vitamin C. They are also high in fiber. The average orange contains about 80 calories and its nutritional punch is next to none.

Those who are interested in good quality fruits should get more of oranges as it packs great nutritional benefits in them. Those few calories that we get from fruits are outweighed by the various nutritional benefits they can give.

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From many studies and researches that have been done on calories burned running, it is with no question running can keep you fit and healthy. Besides, it can also help you considerably in loosing weight. However, if you want to burn more calories more than what you are consuming, running for sure has proved to be one and effective ways of doing this effectively and within the shortest time possible.

calories burned running

So if you have always wanted to know more about the relationship between calories and running, the following is an in depth review on this topic. In fact, it will help people who have been trying to combat this calories menace for years.

How running can help you burn more calories

Practically, when it comes to the amount of calories burned running a mile, it will depend largely on a number of factors. However, your weight plays one of the most important roles. This is because the more your weigh the more calories you will burn.

This is simply the case for the body will need more energy to run that specific distance. For example, if you weigh around 150 pounds, by you running a mile you will be able to burn around 100-120 calories; however, if you weigh around 200 pounds, taking a run for at least a mile on daily basis, you will effectively get rid of 135-155 calories.

running calories

From the above example, it is very clear people with a lot of weight will burn more calories than people with very less weight. Additionally, it is very important to note that the speed will have a very slight impact on the amount of calories that you will be able to burn; the speed of running in most case is very negligible.

How to make running very effective in burning more calories

When it comes to the amount of calories burned running, there are some few things that you need to factor in if you are to be very successful. This following few tips might sound to be very ineffective, but they surely do help.

  • calories burned jogging workingIdeally, you need to start the whole process at a very slow rate and should take a maximum of 30 minutes of your time on daily basis; a conversational rate will be very effective.
  • Secondly, quite a number of heath experts have been advising people to clear their bowel that is before they start sunning. Moreover, you need to carry a bottle of water with you. This will actually keep you very hydrated, all the time.
  • Lastly, after running you need to take adequate rest. Take at least 30 minute rest. With these few tips, there is no way you will go wrong when it comes to calories burned running.

Currently, there have been other activities that you can do if you want to burn more calories and stay fit. However, one of them that have been proved to be very effective is running.

By including a small run in your morning jog, you can significantly burn quite amount of calories within a remarkably shorter time. In short, it is one of the fastest ways of burning calories.

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