From many studies and researches that have been done on calories burned running, it is with no question running can keep you fit and healthy. Besides, it can also help you considerably in loosing weight. However, if you want to burn more calories more than what you are consuming, running for sure has proved to be one and effective ways of doing this effectively and within the shortest time possible.
So if you have always wanted to know more about the relationship between calories and running, the following is an in depth review on this topic. In fact, it will help people who have been trying to combat this calories menace for years.
How running can help you burn more calories
Practically, when it comes to the amount of calories burned running a mile, it will depend largely on a number of factors. However, your weight plays one of the most important roles. This is because the more your weigh the more calories you will burn.
This is simply the case for the body will need more energy to run that specific distance. For example, if you weigh around 150 pounds, by you running a mile you will be able to burn around 100-120 calories; however, if you weigh around 200 pounds, taking a run for at least a mile on daily basis, you will effectively get rid of 135-155 calories.
From the above example, it is very clear people with a lot of weight will burn more calories than people with very less weight. Additionally, it is very important to note that the speed will have a very slight impact on the amount of calories that you will be able to burn; the speed of running in most case is very negligible.
How to make running very effective in burning more calories
When it comes to the amount of calories burned running, there are some few things that you need to factor in if you are to be very successful. This following few tips might sound to be very ineffective, but they surely do help.
- Ideally, you need to start the whole process at a very slow rate and should take a maximum of 30 minutes of your time on daily basis; a conversational rate will be very effective.
- Secondly, quite a number of heath experts have been advising people to clear their bowel that is before they start sunning. Moreover, you need to carry a bottle of water with you. This will actually keep you very hydrated, all the time.
- Lastly, after running you need to take adequate rest. Take at least 30 minute rest. With these few tips, there is no way you will go wrong when it comes to calories burned running.
Currently, there have been other activities that you can do if you want to burn more calories and stay fit. However, one of them that have been proved to be very effective is running.
By including a small run in your morning jog, you can significantly burn quite amount of calories within a remarkably shorter time. In short, it is one of the fastest ways of burning calories.